Let’s give our immune system a little boost! Here are 5 ways you can help build your immunity today!
MANAGE STRESS
Any kind of stress response and chronic high blood sugar depresses the immune system.
TAKE ZINC
Zinc provides a boost to the immune system and also helps protect against free radicals.
CONSUME FATTY ACIDS
The right amount of fatty acids helps to manage inflammation. Omega 3s, Omega 6, and saturated fats balance the inflammatory/anti-inflammatory healing response.
HYDRATE
Proper hydration eliminates toxins and also hydrates the cells for proper function and lymphatic flow.
CUT THE SUGAR
Reducing and/or eliminating the consumption of refined sugar and/or high-sugar fruits and veggies will help strengthen immune stressors and the gut lining. Sugar suppresses key components of a healthy immune system, so it’s best to stay away!
