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Why Nutrition Therapy?

You have goals and you need help! It’s my job to help you uncover the root cause of any ailment you may be facing. Nutrition + wellness is not one size fits all. My job is to help you find what works for you – to give you peace of mind that what you’re doing is right so that you can reach your goals and be well-equipped for a lifetime of wellness.

Let's Work Together!

How it Works

The Karpós Wellness Process

Fill that out here. We can’t wait to connect!

We will chat about main high-level goals to determine the best nutrition plan for you, and this will be an opportunity for any questions to be asked and addressed. We also discuss the best plan of action to accomplish your goals.

This is a completely customized nutrition proposal that includes the length of the journey, the tests we recommend (if any), start and end dates, and everything included in your package as well as your final price. Prices listed on the site are starting points.
Please note that the contract will expire after 2 weeks in order for the practitioner to be able to move to the following inquiry.
Upon receipt of the signed contract, consent form, and paid invoice, all initial paperwork is sent over for the client to work on to be filled out 48-72 hours before our initial call.

The journey towards food and body freedom begins!

Health Concerns

Health Concerns

Supported by Karpós Wellness

Adrenal Function
Anemia
Autoimmunity
Bacterial Overgrowth
Candida
Cardiovascular Health
Coming off of Birth Control
Digestive Issues
Food Sensitivities

Fungal Overgrowth
H. Pylori
Immune Health
Infertility
Insulin Sensitivity
Kidney + Liver Function
Leaky Gut
Mineral Imbalance
Parasites
PCOS

PMS
Preconception
Pregnancy
Postpartum
Reflux/GERD
Special Diets
Thyroid Health

Featured Post

Why Gut Testing Could Solve Your Pesky Problems & Unlock Your Potential

I’ve made it my mission to help others understand why gut health matters and why intentionally addressing it could fix a majority of health issues. Here’s how.

Keep Reading

Karpós Wellness

Investment

Single Consultation




This is for the person who desires an in-depth look at hard data in order to gain insight into how their body is functioning. This person is confident in their food and nutrition skills, has a strong knowlege of what is healthy for them and just needs targeted information on how to support the body. This person may or may not experience symptoms and seeking wellness overall. This is also for the person who has journeyed through any other nutrition package in the past and wants to check in either annually or bi-annually.
  • • One 90-minute consultation
  • • 320-question symptom assessment to see where there are areas of acute/chronic dysfunction/stress
  • • 5-day food + mood journal
  • • Healthy history review
  • • One HTMA test
  • • One comprehensive blood chemistry panel
  • • Specific nutrient guidelines
  • • Targeted supplement support
  • • Individual food guidelines (what is helpful, what is not)
  • • Interpreting all labs
  • • A completely customized protocol tailored to fit the client’s needs
  • • One 30-minute follow-up to be used within 4 weeks of our session

3 to 6-month Nutrition Journey


This is for the person who experiences symptoms and stress in the body and desires help to identify areas of weakness that need support. This person is looking for accountability and encouragement with regular face-time to stay focused on their goals. This person may have an idea of what a healthy lifestyle looks like for them, but needs extra support knowing exactly which nutrients are needed in order to help them reach a certain goal. This person has unwanted symptoms they wish to resolve and find it most helpful to explore this with a practitioner in order to see results.
  • • One 60 to 90-minute consultation
  • • Three to six 30-minute follow-up consultations (to be determined upon completion of discovery call
  • • 320-question symptom assessment to see where there are areas of acute/chronic dysfunction/stress (multiple along the way)
  • • 5-day food + mood journal (with subsequent follow-up journals throughout our time together)
  • • Healthy history review
  • • 2 HTMA (Hair Tissue Mineral Analysis) tests, 1 initially and then a 3-month retest to gauge progress. This allows us to see at what rate your body metabolizes and the influencing factors of metabolization, as well as possible nutrient deficiencies and mineral status for more targeted support
  • • Targeted supplement support
  • • Specific nutrient guidelines (what is helpful, what is not)
  • • Consistent accountability with a clear focus and direction
  • • Meal + snack ideas
  • • Stress management tools/support
  • • A completely customized protocol tailored to fit your needs in order for you to see results
  • • Unlimited email support with a 24-72 hour response time. (See FAQ for email guidelines)

5-Month+ Nutrition Journey



This is for the person who has had unwanted digestive issues, hormone imbalance, thyroid dysfunction (suspected or diagnosed), mold exposure, chronic stress, and a variety of other symptoms that are interfering with their daily life. This person desires deep healing and is ready to go all in. They desire consistent support through different types of functional lab testing to really see what's going on in the body at a deep, root level. This person is highly motivated and committed to the process in order to see healing over their body. If this person travels frequently, they are still willing to stay on track with their customized plan in order to see results.
  • • One 60 to 90-minute consultation
  • • Six+ 30-minute follow-up consultations (to be determined upon completion of discovery call
  • • 320-question symptom assessment to see where there are areas of acute/chronic dysfunction/stress (multiple along the way)
  • • 5-day food + mood journal (with subsequent follow-up journals throughout our time together)
  • • Healthy history review
  • • 2 HTMA (Hair Tissue Mineral Analysis) tests, 1 initially and then a 3-month retest to gauge progress. This allows us to see at what rate your body metabolizes and the influencing factors of metabolization, as well as possible nutrient deficiencies and mineral status for more targeted support
  • • Any combination of necessary labwork including gut, food sensitivity, blood chemistry, thyroid, hormone, adrenal, mold, genomics, and more
  • • Autoimmune disorder support if necessary
  • • Targeted supplement support
  • • Specific nutrient guidelines (what is helpful, what is not)
  • • Meal + snack ideas
  • • Consistent accountability with a clear focus and direction
  • • Stress management tools/support
  • • A completely customized protocol tailored to fit your needs in order for you to see results
  • • Unlimited email support with a 24-72 hour response time. (See FAQ for email guidelines)

Single Consultation


This is for the person who desires an in-depth look at hard data in order to gain insight into how their body is functioning. This person is confident in their food and nutrition skills, has a strong knowlege of what is healthy for them and just needs targeted information on how to support the body. This person may or may not experience symptoms and seeking wellness overall. This is also for the person who has journeyed through any other nutrition package in the past and wants to check in either annually or bi-annually.
  • • One 90-minute consultation
  • • 320-question symptom assessment to see where there are areas of acute/chronic dysfunction/stress
  • • 5-day food + mood journal
  • • Healthy history review
  • • One HTMA test
  • • One comprehensive blood chemistry panel
  • • Specific nutrient guidelines
  • • Targeted supplement support
  • • Individual food guidelines (what is helpful, what is not)
  • • Interpreting all labs
  • • A completely customized protocol tailored to fit the client’s needs
  • • One 30-minute follow-up to be used within 4 weeks of our session

3 to 6-month Nutrition Journey with ONLY HTMA Testing


This is for the person who experiences symptoms and stress in the body and desires help to identify areas of weakness that need support. This person is looking for accountability and encouragement with regular face-time to stay focused on their goals. This person may have an idea of what a healthy lifestyle looks like for them, but needs extra support knowing exactly which nutrients are needed in order to help them reach a certain goal. This person has unwanted symptoms they wish to resolve and find it most helpful to explore this with a practitioner in order to see results.
  • • One 60 to 90-minute consultation
  • • Three to six 30-minute follow-up consultations (to be determined upon completion of discovery call
  • • 320-question symptom assessment to see where there are areas of acute/chronic dysfunction/stress (multiple along the way)
  • • 5-day food + mood journal (with subsequent follow-up journals throughout our time together)
  • • Healthy history review
  • • 2 HTMA (Hair Tissue Mineral Analysis) tests, 1 initially and then a 3-month retest to gauge progress. This allows us to see at what rate your body metabolizes and the influencing factors of metabolization, as well as possible nutrient deficiencies and mineral status for more targeted support
  • • Targeted supplement support
  • • Specific nutrient guidelines (what is helpful, what is not)
  • • Consistent accountability with a clear focus and direction
  • • Meal + snack ideas
  • • Stress management tools/support
  • • A completely customized protocol tailored to fit your needs in order for you to see results
  • • Unlimited email support with a 24-72 hour response time. (See FAQ for email guidelines)

5-Month+ Nutrition Journey with Testing



This is for the person who has had unwanted digestive issues, hormone imbalance, thyroid dysfunction (suspected or diagnosed), mold exposure, chronic stress, and a variety of other symptoms that are interfering with their daily life. This person desires deep healing and is ready to go all in. They desire consistent support through different types of functional lab testing to really see what's going on in the body at a deep, root level. This person is highly motivated and committed to the process in order to see healing over their body. If this person travels frequently, they are still willing to stay on track with their customized plan in order to see results.
  • • One 60 to 90-minute consultation
  • • Six+ 30-minute follow-up consultations (to be determined upon completion of discovery call
  • • 320-question symptom assessment to see where there are areas of acute/chronic dysfunction/stress (multiple along the way)
  • • 5-day food + mood journal (with subsequent follow-up journals throughout our time together)
  • • Healthy history review
  • • 2 HTMA (Hair Tissue Mineral Analysis) tests, 1 initially and then a 3-month retest to gauge progress. This allows us to see at what rate your body metabolizes and the influencing factors of metabolization, as well as possible nutrient deficiencies and mineral status for more targeted support
  • • Any combination of necessary labwork including gut, food sensitivity, blood chemistry, thyroid, hormone, adrenal, mold, genomics, and more
  • • Autoimmune disorder support if necessary
  • • Targeted supplement support
  • • Specific nutrient guidelines (what is helpful, what is not)
  • • Meal + snack ideas
  • • Consistent accountability with a clear focus and direction
  • • Stress management tools/support
  • • A completely customized protocol tailored to fit your needs in order for you to see results
  • • Unlimited email support with a 24-72 hour response time. (See FAQ for email guidelines)

*Please note any package can be applied to you if you are planning to conceive, pregnant or nursing. We will determine this upon completion of a complimentary discovery call.

Answers about Karpós Wellness

Frequently Asked Questions

Absolutely! Here are a few tips that will help get you started:

  • Buy things in bulk.
  • Spices, oils, dried produce, nuts, etc. This will cost upfront and save in the long run.
  • Buy meat when it’s on sale and freeze it.
  • Make time to meal prep so none of your food goes to waste.
  • Buy meals ahead rather than one meal at a time.
  • Plan meals in advance so you can use the same ingredients across several meals in a week.

 

It’s important to think of this experience as a healing journey, rather than a diet. We don’t pull things out or create restrictions without a purpose. There is much thought and individual assessment that goes into your unique protocol that will include an eating and supplement plan designed to help your body heal and move into optimal functioning. Most traditional “diets” are geared to the masses and focused on one aspect of the body, while this one is holistic and individually built for an experience that is completely unique to you and meets your needs.
I do not count calories, and it’s not something we will ever do during our time working together. There is something to be said for calories in, calories out, but with this mindset, you’re losing the value of nutrients and how they work to aid your body in healing and weight loss. Not all calories are created equal, so we focus on nutrient-dense whole foods in the right portions that your body needs in order to see maximum results.
Yes! You can either pay for your nutrition package upfront or pay in two installments.
No, I do not.
I will not give you an exact meal plan, but I will teach you how to build your own! I do not want to be responsible for creating your meals during our time together because that doesn’t help equip you for the long run. A big takeaway from this experience is understanding how to confidently build your plate and knowing what your body needs so that you can continue on your health journey forever.
That depends. Your journey is unique to you and if we conclude certain foods/ingredients that you are regularly consuming are contributing to potential stress in the body, then it will be likely that we remove them while we allow the body time to heal. It doesn’t mean you can’t ever have them again or that they are “bad” foods. It just means they are not currently contributing to your body’s healing process and we want to unburden the systems as much as possible in order to maximize digestion and optimal function.
No, I do not. All deposits and payments are non-refundable.
Tuesday/Thursday (10am – 2pm)
No. We give you the tools and education to support your body at the root. We look at things like digestion, hydration, nutrient status, sleep, and stress, to help relieve symptoms and bring alignment to the body at a deeper level than just masking symptoms with a pill.
Absolutely. Several of our clients are on medication and nutritional therapy has been found to be an extremely beneficial tool for their support and healing. We also recommend running each of our supplement recommendations by your doctor if you are on medication just to be sure there are no contradictions with their recommendations.
It varies for everyone, depending on individual needs, but generally I work with clients for a minimum of 3-6 months. If we discover we need more time, we can continue working together as necessary.
Yes. 99% of the time, supplements are a part of your program. Considering the current state of our exposure to environmental toxins and soil depletion, it’s oftentimes hard to get the nutrients we need through food alone––especially when you are on a journey toward healing. I bring in professional-grade products and only make recommendations unique to you.
They are not.
All of my sessions are currently virtual.
No.
If we build a package that includes testing, the cost will be included in your package proposal. If we do not build a package that includes testing it does not include testing or the cost of testing; however, in some cases, you can choose to add on testing later if we see the need for it as we begin working together.
Yes. I am currently only working within the scope of my certifications as a nutritional therapy practitioner and will work on the nutrient side of things. I have several clients who also see a therapist so it is common for this kind of work to be done via a team of people on your side.
Absolutely! Take a look at the labs we offer (and can order) *here*
Yes! Email questions are always welcome, no matter what they are. We want to be an available resource to you that sets us apart from others. With that being said, if an email question requires a more in-depth, lengthy response, we will answer what we can within 24-72 hours and then wait for our next call to go over the remaining information. This is because sometimes questions can require us to get out your file, review your labs, and take a deep dive into your situation and we want to be as thorough as possible and have the amount of time needed to do that.
Yes! Each client will have their own unique set of recommendations based on health history, nutrient needs, stress level, lifestyle, goals, and more. As a perk, I offer 15% off of all supplements in my online dispensary while you are a client of mine.
Yes. We are currently only seeing clients virtually.
No. We can create an individual protocol that is unique to your needs, lifestyle, goals, and the information that you provide. We have seen an incredibly high success rate in clients over the years, but since we cannot physically do the work for you, we cannot guarantee results. You have what it takes!
I feel like a different person since being on this gut protocol. Whenever I'm doing it, I feel good and I feel normal again. I wish I had known this information 10 years ago. I've been suffering unnecessarily.
My progress chart and improved levels are proving it. I told my therapist that the lies of "I can't change" "I'm unhealthy" and "I'm going to die" are not there really at all anymore because I'm actively disproving them.
Working with Meredyth was one of the best decisions I’ve ever made! Not only is my overall health better from when I began, but also mentally and emotionally I am in a much better place. She helped find the root cause of my medical issues I so desperately needed! My mindset around health and food has totally changed. I walked away from every visit with Meredyth feeling encouraged and equipped to make the changes my body and life needed in order to thrive.
Four months with Meredyth has been more valuable than years of mindful eating and fad diets.
All of my goals were met! I feel immensely better and to be honest I didn’t expect this.
Just looking at the numbers themselves (digestion issues diminishing, weight loss), I am blown away with the progress that I was able to make with Meredyth to help in this period of time. In the past I wasted so much time trying different diets that weren’t really supposed to be diets-think the whole 30, paleo, etc.-but I’d finish them without any true understanding of what I needed or even feeling like there was anything accomplished. In just three months Meredyth was able to help me understand what exactly my body was asking for this whole time. She made it simple.
There wasn’t any huge period of time where I cut out the foods that I loved (or the drinks ). There wasn’t any calorie counting. Everything was manageable. And at the end of our time together I feel more prepared to face my food woes with confidence and honestly with less stress. I lost 15 pounds, which was never a main goal, but is a place that my body feels great at!
Meredyth herself is an Angel. As a practitioner, she achieves a perfect balance between being non-judgment and motivating. There was never any shame involved, but I still felt encouraged to make the choice that was going to help me from moment to moment. As a human she’s easy to talk to, kind, and relatable. I recommend Meredith to anyone who will listen. If you’re feeling stuck in your health journey, I hope you reach out to Meredith. Side note: I’m a bride and hiring Meredith to help me prepare for my wedding was the best money I’ve spent, second to maybe my dress!
I'm really enjoying this process. I found relief immediately. I’ve told everyone about this!

READY to get started on your health journey?

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The information on this website is intended as professional advice only from a functional nutritional therapy perspective. Nothing on this website should be used in place of a medical provider to diagnose or treat any illness.

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